Fish Oil for Optimum Health
We hear about fish oil all the time in the media, and know that it’s good for you, but what type of fish is best? Is there a specific supplement that is better than others? In the old days, many mothers gave cod liver oil to their children as a means of warding off rickets, but since then we have learned more about just how beneficial fish oil is. Fish oil is rich in Omega-3 fatty acids, which are a form of polyunsaturated fat that the body needs but cannot produce on its own.
These fatty acids are vital for the maintenance of proper health, and they must be obtained through the diet. Some foods are higher in Omega-3 fatty acids than others, and fish are an exceptionally rich source. Cod is not the only source of Omega-3, although it is undoubtedly a good one. It is also plentiful in salmon, tuna and many other types of fish. This is why cultures that eat a lot of fish generally have lower incidences of heart disease and other diseases.
The fish provides these people with an ample supply of Omega-3, enabling their bodies to fight off deadly diseases such as cancer and heart disease. So it looks like your grandmother was right, and she wasn’t just feeding you that nasty oil just to be cruel; fish oil is extremely good for you, and today’s supplements come in a capsule form that is much easier to swallow!
